3 Simple Tips To Improve Your Sleep Hygiene
Sleep Renewal: Activate Deep Healing at Night
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3m 42s
If you have trouble getting more than 6 hours of sleep per night… Or you feel groggy when you wake up in the morning… Improving your sleep hygiene should be your top priority, considering sleep’s anti-aging and regenerative properties. How much should you sleep? In complete darkness or not? What should you do just before going to bed? Nathan Crane answers these & more during this Health Bite, so you can improve your sleep hygiene right after watching!
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