Relying on pharmaceutical drugs to sleep is a very bad long-term tactic. They can lead to addictions, mood changes, and in rare cases - cognitive decline. However, there are some great natural alternatives, and they all work wonders in helping with deep sleep to achieve proper rest, improving memory retention, and calming the brain when your mind starts racing. Depending on your needs, Dr. Farah Sultan will have plenty of recommendations in this episode... Plus, we’ll cover the pros & cons of melatonin, which is now widely advertised as a safe and reliable supplement… See how to replace sleep meds now!