Therapeutic Yoga
Yoga is about fitness, flexibility, and balance—the perfect combination to help you recover from an injury! These Yoga workouts will help you recover from any injuries—to your bones, joints, or connective tissue—as well as surgeries, speeding up the healing process by tapping into your own internal energies.
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Rejuvenate in One Pose
In less than 10-minutes Wendy will share this powerful pose that helps you rejuvenate. This is one of Wendy's favorite restorative poses that can be done anywhere. Enjoy this healing pose.
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Release Tension in Neck & Shoulders
Stress and anxiety are usually reflected in our body by creating tension and stiffness in the neck and shoulders among other symptoms. Today’s video by our expert Wendy will help you release the tension in the upper body and relax your muscles and mind! A great way to combat stress and anxiety!
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Combat Poor Postural Habits in 10 minutes
In less than 10-minutes Wendy shares 3 poses that will help you combat poor posture. These poses help you open your neck, shoulders and hips. Ultimately, you walk away taller and learn how these stretches will improve posture overall. Enjoy!
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Simple Practice to Ease a Tender Back
Today Wendy shares a sequence to strengthen and stretch your back. In 30-minutes you will go from tight and tense to relaxed and relieved. Enjoy!
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Ujjayi Pranayama ("Victorious Breathing"): Breath work for Relaxation & Strength
Breathwork can help you relax. Today Wendy teaches you victorious breathing that has a myriad of benefits all helping you to relax, maintain calm and relive stress. In less than 10-minutes you will be able to tune inward and release tension. Enjoy!
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Introduction to Therapeutic Yoga: a message from Wendy
Wendy, our certified yoga therapist, shares how yoga therapy differs from a regular yoga practice. Yoga therapy is focused on individual needs. If you want help and relief with something specifically troubling you in your body, you will love this series. The goal of therapeutic yoga is to elimina...
