Wendy, our certified yoga therapist, shares how yoga therapy differs from a regular yoga practice. Yoga therapy is focused on individual needs. If you want help and relief with something specifically troubling you in your body, you will love this series. The goal of therapeutic yoga is to eliminate, reduce and/or manage the symptoms that can cause suffering. You can improve function and prevent reoccurrence of illness of disease. These sequences help with overall health and wellbeing. You will also increase self-awareness, a primary component to healing.