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Ujjayi Pranayama ("Victorious Breathing"): Breath work for Relaxation & Strength
Therapeutic Yoga
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7m 5s
Breathwork can help you relax. Today Wendy teaches you victorious breathing that has a myriad of benefits all helping you to relax, maintain calm and relive stress. In less than 10-minutes you will be able to tune inward and release tension. Enjoy!
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