Relief with a Twist
Therapeutic Yoga
•
9m 20s
Today Wendy guides you a restorative series. In less than 10-minutes, you will feel immediate relief and relaxation with these wonderful twists. Enjoy!
Up Next in Therapeutic Yoga
-
Do Your Hamstrings Right: Protect the...
Wendy often sees people improperly stretch their hamstrings due to the strain to the lower back. Today, in less than 5-minutes Wendy shows you how to protect your lower back while getting an amazing hamstring stretch. Enjoy!
-
Quick & Easy: Strong Abs without Cran...
Today Amy shares the workout she turns to over sit-ups, as it is easier on the neck. In just 5-minutes, you will learn this wonderful workout to strengthen your abs without cranking your neck.
-
3 Poses to Ease Sciatica
Wendy, our therapeutic yoga expert, guides you through her 3 go-to poses to ease sciatica. Sciatica is when the largest nerve in the body, the sciatic nerve, gets inflamed. Sciatica is pain caused by irritation or compression of the sciatic nerve, usually felt in the lower back, buttocks, and bac...