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4 Vertical and Horizontal Push-ups for a Sculpted Chest
The Basics of Calisthenics with Austin
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9m 6s
Ready to learn more about calisthenics? Today Austin explain the difference between horizontal and vertical push-ups and why they are important on your path to a more toned body. In just 10-minutes, you’ll learn exercises designed to sculpt your chest by using your bodyweight only! These are the most dynamic push-ups you’ll ever do! Give them a try today!
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