Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Glute Calisthenics Workout

The Basics of Calisthenics with Austin • 10m

Up Next in The Basics of Calisthenics with Austin

  • Full Body HIIT Workout

    Don’t waste your time spinning your wheels at the gym! This all-in-one bodyweight workout with Calisthenics expert Austin hits every muscle in your body, finishing up your training session in under 10 high-intensity minutes. Get ready for a fat-burning bodyweight routine and knock out your daily ...

  • A 5-minute Abs Workout

    Get ready to shred your core! Trainer Austin has a quick, at-home abs workout that you can do anytime, anywhere, no matter what your current fitness level is. Fair warning: it’s going to HURT, but in all the best ways. You won’t need any equipment, but this bodyweight workout will have you buildi...

  • HIIT Lower Body Workout

    Get ready to shred your leg muscles! This lower body workout with trainer Austin brings the pain to the training game, focusing on high-intensity intervals that will push your muscles and your cardiovascular system to the absolute max. Get ready for a full leg routine that you can complete in jus...