Face-to-Heart Hacks for Calm and Coherence
Stress Busters: Mastering Techniques for Mental Resilience
•
4m 19s
You surely know the feeling of a heart pumping heavily when stress gets the best of you… But what if we told you that there’s a way to calm down with a snap of a finger, without having to carry any tools or remember complicated breathing patterns? That’s right – Dr. Leila Doolittle knows 3 nervous system hacks that everyone can use without other people noticing. Discover them inside this 4-minute episode now!
Up Next in Stress Busters: Mastering Techniques for Mental Resilience
-
Stress-Cancer Link & Practical Techni...
It’s never easy to look back and admit that what we did wasn’t perfect – but it’s a vital part of recovery and healing. Today, stage 4 cancer survivor Jennifer Payeur reflects on what drove her diagnosis – and what she had to change in order to reclaim her health and still keep a smile on her fac...
-
The Ill-Effects of Stress on the Immu...
Imagine having unwanted guests occupying your house – not only would they make noise, but also tire you day by day. The same happens when old cells inside your body refuse to die, turning into literal “zombies.” In Dr. Kent Holtorf’s view, these stubborn cells are largely caused by one habit that...
-
Heart Rate Variability - The Best Ind...
We know that being in the stress mode is the opposite of healing – but how does one measure that precisely, instead of relying only on subjective feelings? Turns out that there is a way, and it’s a direct measure of the body’s health status. Let Dr. Patrick Hanaway introduce you to this technique...
