Long and Lean Dancers' Legs
Pilates for a Sculpted Body with Brendali • 15m
Don’t we all dream to have dancers’ legs? In today’s Pilates video Brendali will show us an enjoyable sequence for long and lean legs. It is intermediate to advanced session with modifications offered for beginners. In just 15 mins this legwork exercise will work every muscle of your body – legs, core and arms! An excellent sequence for both getting your body moving in the morning or stretching and toning before going to bed in the evening.
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10 Minute Lower Body Flexibility Workout
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Upper Body Challenge
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