Being on multiple medications at once can be compared to a lottery - a very unfortunate one. Turns out that 25% of drugs available in America can rob you of vital nutrients, resulting in side effects months later and an unlikelihood to link the two together. But there’s an expert who realizes thi...

You could say that with 40 years of experience, James LaValle knows the gut inside out… What is his insider knowledge? He admits that he’s been saying the same exact stuff since 1984. So we’ve instructed him to say it all once again in this Health Bite. Tune in to learn the top gut & longevity st...

What is the cause of bloating, reflux, and feeling full. Ugh, even the thought of these symptoms feels uncomfortable. Yet, so many people experience them daily… Surprisingly, a very common pathogen can be a common reason. And more surprisingly, it’s easier than ever to test yourself for it. Say g...

Many of us know the importance of Gut Health to overall health. And that 70% of our immune system is in the gut. But, for the first time ever, someone provides a more nuanced perspective about how the gut should not always be the first point of intervention. Dr. Ty Vincent explains this further i...

Do you restrict yourself to eating, only organic food? Perhaps not and if that’s the case, you only have about 20-30 % of immune function. That’s how greatly pesticides affect the gut, which is responsible for 70% of immunity. What’s worse, these chemicals are constantly disrupting the body. How ...

You aren’t what you eat…Instead, you’re what you absorb. And that makes all the difference to your health. Even the healthiest diet might not be enough, says Kiran Krishnan. In this episode, he lists the most common mistakes, that prevent people from absorbing the right nutrients and vitamins. Wa...

The gut and the brain.... We can’t stress enough how closely tied your organs are. Proof? When you feel good after eating, it’s both your gut and your brain communicating. If you’re experiencing mood swings and other complications, it might be your body trying to say something. During this episod...

“We’ve divorced ourselves from nature.” Says Kiran Krishnan. And what does he mean? The world we’ve designed for convenience…and actually works against us: WE LIVE, BREATHE, AND DIGEST against our own favor. If we wanted to list all of the harmful things, we would have to write a book. But someho...

As Kiran Krishnan puts it: "The mouth is the driver of our system." And he’s quite accurate. But for some reason, 94% of Americans end up with some degree of gum disease. All because of simple mistakes in HOUSEHOLD + ORAL HYGIENE. Here’s how to become the 6%: learn what daily routine to avoid in ...

Gut health. You probably know the struggle if things stop working properly. Disrupted gut processes lead to stress -> inflammation -> disease. And it can seem almost impossible to reclaim proper functions of your body. Luckily, there is a compound capable of restoring harmony in the gut. However,...

Struggling with gut health? Listen carefully! Your body will overcome digestion problems if you follow these 3 pillars of proper digestion. Sounds too broad? Dr. Alan McDaniel dives deeper into each pillar in this health bite of our show ‘Optimal Gut Health’ and still keeps it simple and easy to ...

Do you know that most people mistakenly believe that the gut only carries out digestion? You may be surprised to learn that your gut has an impact on multiple aspects of your health, including your hormones and immunity. In this health bite Dr. Wendie Trubow explains how this super organ is at th...