Pause These 4 Foods to Kick Off the Gut Healing Process
Optimal Gut Health - Unrooting All Diseases • 7m 45s
Spinach, almonds and potatoes are considered healthy for a reason, but… Under some circumstances, these foods can compromise your digestion! There are a few groups of ‘food filters’, which are generally nutritious and beneficial, but if you have digestive issues or autoimmune conditions - Quitting them for a while could help your gut out massively. What other health foods are considered as food filters? The full list can be found in this Health Bite featuring Sinclair Kennally as the expert.
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