Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

10 Superfoods to Regulate Blood Sugar & Promote Weight Loss with Every Meal

Obesity & Diabetes - Returning to Normality • 4m 49s

Up Next in Obesity & Diabetes - Returning to Normality

  • Don’t Lose Hope When Trying to Lose W...

    Focusing on digestion, stress management, and improving metabolism altogether can seem like a lot. There will be moments of hardship, and we all experience them. Especially since for many, weight isn’t the only issue – often followed by cholesterol, insulin, or other imbalances. But when we focus...

  • Strategic Meal & Fasting Plan for Nat...

    People often say “I’m eating right, so why am I not losing weight?” But Dr. Jason Shumard has an answer for that – because the habits, timing, and frequency of meals matters as well. We’ve asked him to reveal the most strategic meal plan that’s easy to maintain, and doesn’t require endless effort...

  • Lose Weight by Managing Stress - The ...

    According to Dr. Dr. Michelle Leary, dealing with chronic stress and sleep deprivation is the absolute foundation on our road to metabolic excellence. While stress management techniques help us overcome daily stress, there is another part of the equation. That’s our own mindset, which is often wo...