Kids having a hard time nowadays doesn’t necessarily mean that they resort to drugs and partying… Some young ones simply can’t keep up with the pressure coming from social media, which the older generation just doesn't understand… We didn’t grow up in a generation, where being flashy and famous w...

What would you call a man who skipped heart surgery and decided to follow a rarely recommended program? Considering that he had trouble catching a breath, and cholesterol of over 300… Crazy might be the first word that came to your mind but trust us - this patient’s results after a while were eve...

If you’re looking for the easiest and most pleasant way to extend your lifespan, then this is for you! Herbs & spices can offer plenty of cardiovascular and anti-inflammatory benefits to your diet. Not to mention that you will be able to brag about healthy food with immaculate seasoning! During t...

Can you guess the name of the sweetest toxin? It’s yummy, addicting, and virtually everywhere. If you need more hints, it turns out that some animals even prefer it more than doing cocaine… You probably know the name by now, but we can guarantee you don’t know some of the side effects of it… This...

You can begin to spiral, positively if you sleep well enough. This might be the #1 TIP to improve the quality of life. Be calm -> Sleep better -> Be even calmer. The first step is always the hardest, but we’ve got you covered. Watch this Health Bite as Dr. Tom Moorcroft shares 5 more ways to ensu...

If you have trouble getting more than 6 hours of sleep per night… Or you feel groggy when you wake up in the morning… Improving your sleep hygiene should be your top priority, considering sleep’s anti-aging and regenerative properties. How much should you sleep? In complete darkness or not? What ...

Relying on pharmaceutical drugs to sleep is a very bad long-term tactic. They can lead to addictions, mood changes, and in rare cases - cognitive decline. However, there are some great natural alternatives, and they all work wonders in helping with deep sleep to achieve proper rest, improving mem...

We spend almost a third of our life in sleep, so if you're trying to neglect proper rest… You won’t go far in the world of longevity. Today, we’re bringing an anti-aging sleep guide with Dr. Farah Sultan, who will reveal all the intricacies of bedtime: Is too much sleep a bad thing? Quality vs qu...

Some people are proud of their perfect diet and fitness routines. And yet, they end up with health issues, occupying doctors’ offices. This sounds completely unfair, but for Dr. Cheng Ruan it makes perfect sense. Sometimes it’s your own belief system holding you back, and Dr. Ruan’s patient story...

Is it overly paranoid to think that sun & water can damage our skin? Not really, especially if you add the beauty care ‘f-word’ to the mix. In this Health Bite, Trina Felber will reveal the #1 ingredient to ditch from your skincare. Not only that, you’ll also discover some surprising beauty produ...

Olives & grapes that give the best product often had to endure stress. Certain amounts of stress gift these crops with more flavor and resilience. According to Dr. Lisa Saff Koche, humans are exactly the same… And we can utilize this knowledge to treat and even prevent cancer! This is just one fa...

A client of Sachin Patel surely didn’t expect to change her son’s behavior. She wanted to lose weight, decrease her stress, and balance her hormones. Calming down her troublesome kid wasn’t on the list, yet it still happened! Were these two events connected? Yes and no…Is your kid causing problem...

Are you a fan of DIY? More importantly - are you in search of accessible detox protocols? If you answered ‘yes’ to either of these, we’ve got something interesting for you: Healthy coffee drinks to stimulate master antioxidants + Hydrotherapies in your own shower + Organic products to rub on your...

Sugar detox might seem like a difficult thing to do, but it will massively help in balancing your health. Not only will it improve your hormonal balance, but also help you lose a few pounds. If you’ve been on the verge of banning sugar from your diet, Dr. Deb Matthew will answer some of the frequ...

“You have to convince your mind that you’ll be fine;" a cliche that is so over-repeated, yet so true! Sometimes the banal tricks are your best bet, but blindly copying them won’t bring any serious results. Become a master of affirmations by watching this Health Bite as Dr. Tom Moorcroft tells us ...

The unexpected comparisons that our doctors use during interviews never end and this episode is no different as Dr. Robert Silverman compares your gut to a screen door. And it makes perfect sense when you listen to it…But he doesn’t mean ‘insects in your body.' Join us in this Health Bite as Dr. ...

There are many myths around aging, but one of them is a literal ‘big fat lie’! It is said that as humans age, they gain fat and lose muscle at the same time. This is true, unless you utilize JJ Virgin’s strategy. She believes that muscle is like a credit card, with an interest rate to keep you se...

The following statement is true, yet neglected by many: 'Most diseases are a product of your own diet.' E.g. high blood pressure, obesity, diabetes, increased risk of having a stroke…At the same time, there are certain diets allowing you to eat as much as you want, and still lose weight while not...

We all had that one friend who used to have a different nickname every few weeks… The same can be said about sugar… Apart from the fact that this ingredient isn’t our friend at all! There are now 61 ways to describe sugar on product labels, and they’re all just as addictive! Why is it so importa...

The side effects of a happy life include eliminating diabetes and depression, lowering your blood pressure, and more. What’s the secret? In this Health Bite, Dr. Heather Sandison reveals how she helps patients with Dementia and the ‘lost cause’ of her first patient ever. Tune in to learn more.

Conventional medicine likes to separate the mental and physical… But Dr. Keesha Ewers came to the opposite conclusion very early on in her life, when she was diagnosed with rheumatoid arthritis at the age of 30. And what helped her, wasn’t the meds that were supposed to be the only remedy availab...

Learning how to grow your brain won’t necessarily make you more intelligent…but you'll need it in order to stay sharp and efficient throughout your life. It turns out that we produce growth hormones at some point during sleep. Does sleep length matter? Can you sleep in a wrong way? Expert, Dr. Ch...

We should stop trying to be heroes. Humble actions are easier to perform and build up over time. If you want to lead a cleaner lifestyle - drop the perfectionism and focus on what we’re about to suggest instead. In this health bite, we share the top 3 things daily that you’re likely to not pay at...

Since the COVID-19 pandemic, we are all on an edge and we are constantly worrying about new threats of infectious diseases. It is time to stop worrying and take actionable steps to improve our immunity. Dive straight into this health bite, where Dr. Michael Bauerschmidt tells us ‘How to Prepare t...