Feel Safe To Trust Yourself Hypnosis is designed to help you build self-trust and overcome self-doubt. By using visualization techniques, affirmations, and deep breathing, this practice allows you to access your inner voice and intuition. You will be guided towards a sense of inner calm and confi...

When you’re chronically fatigued and in pain, it seems impossible to reverse it. Just the thought of the first step is already exhausting. But truthfully - you can ‘demolish’ fatigue with ease…In this Health Bite, Dr. Yvonne Karney will lay out a clear blueprint on how to start building the energ...

We only get one proper set of teeth, and should treat them like precious stones. One of the most popular toothpaste ingredients, fluoride, is supposed to strengthen our teeth. But at what cost? There’s a big debate going on, whether fluoride causes more harm than good… And it’s surprising to hea...

Each one of us has a specific set of immune cells, which are supposed to “ring the bell” when an outside threat tries to invade our body. When that happens, these cells are supposed to send inflammation as the ultimate pacifier - which is what we want. But some unlucky people have these cells sta...

Nothing screams ‘aging’ more than before vs after pictures of presidents. Even though their term is usually just a few years, it’s enough to completely change their appearance. And the same thing can happen to you, even if you don’t rule the country! Why? Dr. Anna Cabeca shares her mother’s perso...

The behavior isn’t the issue, it’s the root cause that’s problematic… Says Dr. Aimie Apigian while listing the various ways in which kids manifest trauma. But how are you going to find the root cause, if you don’t even know what signs to look for? What does it mean if your child is aggressive? Qu...

Living in a city may be all exciting and convenient, but some things can’t be substituted with sidewalks… The true nature is not only beautiful and inspiring, but according to Dr. Thomas Alexander - it’s also a powerful healing tool. Can you actually feel worse just by being away from nature? We’...

Curing your own Lyme teaches you a lot about your body, but treating 8000 different people teaches you even more. Thankfully, Dr. Darin Ingels went through both, and he has seen empowering results after finding a more sustainable alternative to antibiotics. If you ever went through the rollercoas...

Oral health has been preached to us since childhood… Back then, we didn’t fully understand why, so here’s an important fact. The bacteria found in our mouth can also be found in our brain, potentially leading to serious diseases, such as dementia and Alzheimer’s. On top of that, fluoride isn’t as...

If you’re reading this, there’s a good chance that you’re massively underestimating stress… And if you knew how much it traumatizes your body, you’d be doing everything to manage it properly. If you’re still ok with sleepless nights, anxiety, and poor energy - give us literally one minute! We’ve ...

It’s crazy to think that there are herbs as old as the hills, and we still leave them on the side. Some 5000+ year old ingredients not only upgrade your meals, but also have the power to enhance cognitive function. Whether you’re struggling with gut issues, brain fog, or just looking for more fla...

Mold isn’t just about what you smell and see - the real danger comes from invisible toxins that it produces, called mycotoxins. These can be a huge source of autoimmune issues, allergies, and even neurological problems. Obviously, avoidance is always the best - but if you already have been expose...

Some gamers try to ‘speedrun’ their favorite video games, which means to beat them as fast as possible. This is exactly what Dr. Betsy Greenleaf decided to do with her immune problems as well. Despite being told to just accept her autoimmunity and depression, she took a step back, thinking what l...

The loss of hormones is relentless! It begins for all women mid-life and complicates their lives with all sorts of symptoms... Hormones are responsible for a woman’s: Brain, bones, mood, vagina, muscles, and sleep...Just to name a few. But there’s a way to put an end to this mid-life struggle. Ou...

Depression in children isn’t a rare thing anymore, so parents should be twice as alert to watch their children. Noticing early developmental issues should definitely be mastered by every parent, just like making sure that the kids receive actual answers to their problems, and not just pills. This...

By the end of this decade, cancer rates are expected to double. But when it comes to therapy options, the choices seem limited. You either go for traditional medicine, or you choose the alternative approach. Being a cancer survivor, a naturopathic doctor, and an oncologist, Dr. Nasha Winters know...

Do you feel exhausted all the time? Do you have unexplained weight gain or hair loss? Today Dr. Wendie Trubow shares her personal healing journey in an exclusive interview for Zonia. Dr. Trubow shares her story of struggles with her health issues and how functional medicine helped her improve he...

Our gut can take a lot, but if you keep disappointing it with the standard American diet for years… Eventually it’s going to throw a tantrum. And when this happens? Your immune system goes nuts, randomly attacking other organs… Also known as autoimmunity. The good news is that you can still repai...

You can age really gracefully, and Susan Bratton is the perfect example of that! She won’t reveal her age this time, but she can tell you how she maintains her youthful energy. She’ll uncover her “undressing dressing” recipe and explain how she finds the motivation to train (even when not in the ...

Are you able to handle every situation that life throws at you with ease? Or do you easily get affected by any inconvenience? If it’s the latter, then it’s your lucky day! Dr. Irene Cop will share her 5 steps on how to: Maximize your resilience, Control any difficult situation, Manifest power thr...

It’s a tough feeling when you’re going against the mainstream, especially in the medical world! That’s how Dr. Joel Kahn must have felt, knowing that all his colleagues were doing the opposite of what he did. Not focusing on reactive guidelines and starting his clinic in a completely new field mu...

Which factor do you think affects fertility the most: Smoking, obesity, fitness, food? The studies on this are truly shocking, and reveal that the biggest factor may impact chances of getting pregnant by as much as 18%. And, even then, the chance of live birth by 26%... Dr. Tom O'Bryan recalls th...

We all realize that humans are more than just a body, don’t we? Yet we tend to forget about this when approaching detox and healing… Our ancient ancestors from thousands of years ago already knew that, and specified 5 more ‘layers’ to a human being. We highly encourage you to get familiar with th...

Autoimmunity is a burden not just because of the symptoms, but also because the testing is so vague. Testing your blood, antinuclear antibodies, or inflammatory markers can show that you’re generally prone to autoimmune conditions… But leaves you with even more questions and very few precise answ...