Two nutrients. One powerful combination. And a benefit that kept going. Dr. Joel Kahn explores compelling research showing how combining 2 simple nutrients was associated with a significantly lower risk of cardiovascular disease. But the most surprising part came years later – the people who took...

Nitric oxide is a vital molecule for blood flow and cardiovascular function... But here's the problem – most supplements claiming to boost it don't work at all. So what separates an effective nitric oxide supplement from clever marketing? That's what we explore with Dr. Nathan Bryan, who spent de...

When arteries lose their flexibility, blood pressure rises – and the process is happening more quietly than you think. But what causes arteries to become stiff in the first place, and can we help protect their elasticity? Today, Dr. Jeffrey Gladden reveals the crucial role of nitric oxide, a mole...

There are hundreds of supplements to try... But which ones are worth it when you want the most benefits with the least hassle? Dr. Christopher Davis has a great answer – his top 4 supplements that every person should consider, especially in the context of heart health. Be sure to hear the entire ...

Our heart works non-stop from the moment we’re born… and according to the father of functional medicine, Dr. Jeffrey Bland, this key organ shouldn’t wear out for at least the first 100 years. So why is heart disease becoming increasingly common, and occurring in people of ages younger than ever? ...

Let’s face it – almost every person has some type of nutrient deficiency today. It’s also common to see people that use supplements, eat a lot of food… and are still deficient in many vitamins and minerals – which then leads to a poor balance of the good and bad bacteria. So how do you quit this ...

If you want to have the entire picture of your cardiovascular health, testing the gut can be more than helpful. The best way to do that is by screening the inflammatory markers listed by Dr. Vincent Pedre inside our 2-minute episode. These tests will help you see exactly how your gut is affecting...

Could the condition of our gut dictate cardiovascular disease risk? Sounds strange, but according to Dr. Vincent Pedre – it’s true. Depending on a person’s gut microbiome, they may even see a double increase in the risk for heart attacks and strokes… but there’s a way to prevent this. Join this 6...

Do you know how it feels to eat a meal and still be hungry an hour later? If the answer is “yes,” this means your appetite control may need some support. And while the world is obsessed with the new generation of GLP-1 drugs, there are 4 natural ways to activate the same pathway in a gentle, natu...

Hormones seem very distant from the cardiovascular system – but that’s just an illusion. In reality, our endocrine health can be the factor that either makes or breaks the heart. However, this doesn’t mean that hormonal changes have to lead to increased cardiovascular risk – especially if you kno...

How can you assess whether your metabolic health requires support or not? While metabolism may be commonly related to weight, there’s a lot more that goes into precise assessment… and you’re about to see which tests offer next-level insights. During this 2-minute episode, Dr. John Neustadt will s...

Did you know that every cell in the body runs on glucose? So if we have a hard time managing blood sugar, this translates to a whole-body issue that drives inflammation and increases our risk for heart attacks… But worry not – Dr. Lara Zakaria is here to teach you how insulin sensitivity works, h...

What actions can you take today if you’re worried about your cholesterol? Dr. Monisha Bhanote comes to the rescue with her extensive list of simple foods and herbs you can incorporate today – because you’ll find them in every store. Not only do they help keep cholesterol at bay, but some of them ...

We often think that elevated cholesterol is caused by eating too much fat – and while it can be true in some cases, there’s another aspect that most people never discuss. That’s the so-called “metabolic triad” driven by how well the body manages blood sugar. The good news is that there are 3 easy...

Were we actually right about cholesterol… but for the wrong reason? Most doctors hate to admit when science confirms new facts and the old approaches become no longer relevant – but not Dr. Sanjay Bhojraj. During this powerful, 5-minute episode, he shares what most doctors refuse to speak about… ...

Health markers such as LDL, HDL, or triglycerides are all a great start – but they’re just the starting point of understanding your heart (and beyond.) As Dr. Lara Zakaria puts it, there are 4 additional markers to get ahead and identify cardiovascular disease before it strikes. If you’re determi...

Do you still believe in outdated heart health myths that serve nobody? Prepare to have your eyes opened by Dr. Monisha Bhanote, who debunks all false beliefs – and reveals the true risks of groups such as women, younger people, and even athletes. Not only that, she also lists 2 foods that massive...

The importance of cholesterol – a topic that has just as many supporters as deniers. But what would a functional medicine doctor with 30 years of experience say? We’ve asked Dr. Robert Todd Hurst, and his answer will surprise you – because there are instances when cholesterol is the ultimate red ...

Coronary arteries are some of the most important parts of our cardiovascular system. That’s because they feed oxygen and nutrients directly to the heart. When they get blocked because of plaque – that leads to a heart attack. Fortunately, we can now assess whether calcified plaque occurs there – ...

Imagine being just 50 years old… yet hearing that your vascular system is aging 20 years faster. That was the scary reality of Dr. Regina Druz’s patient, who was especially worried about his high LDL cholesterol. During this 6-minute episode, Dr. Regina reveals their 3-step plan for vascular anti...

Heart attack and stroke have a different impact on the body – but according to Dr. Wendie Trubow, their origins are very much the same. Even more importantly, there are 3 specific markers known as the “early warning signs” for strokes and heart disease… and we can test for all 3 in order to get a...

In the past, our society used to believe that genes and family history determine our health – but this theory is now falling short thanks to modern research. Today, we know that 90–95% of cardiovascular disease is preventable – and we know exactly how to take control over our outcomes. Join Dr. C...

For more than a decade, Dr. Christopher Davis has been working in standard cardiology. Despite his best efforts, the same patients would keep showing up at his door – even though they received medications and underwent necessary treatments, their issues would just come back sooner or later. That’...

What are the telling signs of cardiovascular disease? Many people think of chest pain as their first answer, but there’s so much more that can go under the radar. Dr. Sanjay Bhojraj is here to share 4 other red flags that often get dismissed, along with his key rule that tells us when an urgent c...