Let’s face it – cravings and healthy eating rarely go together… unless you try this game-changing tip from Dr. Madiha Saeed. Thanks to what you’re about to learn, you won’t feel overwhelmed with healthy cooking – and the entire family will be able to quickly grab a snack whenever they please. And...

“Social media has become a disaster for mental health,” says Dr. Joel Warsh – arguing that devices are supposed to make us more connected, but do the very opposite. Unfortunately, the last few years only deepened that real-world disconnection. And, as Dr. Joel adds, a young brain can massively be...

When aging, we all encounter our own problems – some experience issues with hormones, skin, joints, while others lose most of their energy and zest for life. But in recent years, a new functional medicine approach emerged, which allows us to precisely address these issues, depending on the person...

Many doctors would never tell this to their autoimmune patients… But Dr. Robert Floyd sounds more than confident when claiming that achieving full remission is possible. However, fear and uncertainty (which we all face) can be major gatekeepers, and hope is the only “drug” that has the power to d...

Specific tests and professional screening tools are an important part of the healing process, but don’t make the mistake of skipping the basics – it can be very costly! When Dr. Lisa Nagy sees a new patient, she asks them a very simple, yet crucial question. Despite its simplicity, it’s often eno...

Today’s generation is glued to screens – and even if we try to limit their use, the technology is here to say… but we only have one pair of eyes. That’s why caring for them the right way is so profound. According to eye health specialist, Claudia Muehlenweg, glasses aren’t the only tool in our to...

Every child happens to trip and fall sometimes. And while the crying may be gone in 15 minutes, the effects on the brain can be much more persistent… and hidden! Then, one day, we wonder “why does my child have this odd behavior?” Dr. LeTrinh Hoang is here to connect the dots, and teach you all t...

Did you know that our relationship with food involves not just hunger, but also emotions? We associate food with our family, lifestyle, and important celebrations… So when our doctor tries to stop us from eating something we like, we have a hard time letting go… But there’s a way to go around it....

Why do our bodies decide to store harmful toxins in the fat? Or why are most allergy tests never 100% reliable? There are many mysteries about environmental toxins and our genetic vulnerabilities… But there’s no point in trying to keep guessing the answers – it’s better to get professional explan...

Too much stimuli doesn’t just make us feel overwhelmed – it actually rewires the brain and makes even the smallest task seem tiring. Many people search for the right supplement, and would pay a lot for it to work quickly. But Dr. Josh Helman just found a cost-efficient solution… and it works with...

Most people are yet to realize that the mouth is the gateway to their digestive tract… meaning that if somebody’s having digestive issues, the mouth is most likely the place where it all starts. We’ve asked our oral health expert, Dr. Sanda Moldovan, how to stay proactive – instead of just “brush...

The mother can feel completely fine – yet, her baby can be suffering from a toxic load that the previous generations never had to worry about. According to Dr. Tom O'Bryan, the amount of toxins children are born with can massively impact their future brain development… and some kids are born with...

“ADHD can be reduced naturally,” says expert Dana Kay, referring to her biggest success stories of helping families go from stress to absolute joy. The absolute record? It was set by two siblings suspended 32 times during a single school year. And you can probably imagine how their mom looked… A ...

Irritable bowel disease is nothing new, but why would the medical world confuse us with a similar condition called ‘Irritable bowel syndrome’? This only makes it harder for the patient, and surely gets tricky for doctors as well… Spotting the difference and assessing the patient correctly definit...

Many people experience difficulty finding words or even first signs of dementia, yet “have no idea” what’s undermining their health… says Dr. Jill Carnahan, referring to the 2 most neglected disruptors of brain health. The most surprising part about the factors she lists? If more people knew abou...

As we get older, many of us sweep intimacy under the rug. Some people experience pain or discomfort – while others feel less confident in how their body looks or functions. But our expert Susan Bratton is here to save the day. As she always praises, intimacy can get better with age – especially f...

Picture this – a child experiences headaches, nausea, cannot think clearly… but only from Monday to Friday. On the weekend? They experience no symptoms at all. Many would say that’s probably school-related stress. But Dr. Aimee Duffy digs deeper – and what she often finds out is hidden toxic disr...

Families want the absolute best for their loved ones. But what about society in general? In Dr. Josh Helman’s eyes, we still have a lot to learn. He believes that adults are failing the younger generation in 2 areas, which are massively influencing the future health of our children… and the first...

It’s not just sleep issues, memory loss or brain fog… sometimes, brain issues look subtle – for example, you may not like how your clothes feel on your skin… or how food feels on your tongue. These small signs may reveal a bigger issue in your system, and Dr. Jaban Moore has seen 100s of such cas...

When our car breaks down, the mechanic doesn’t immediately fix the car. First, they have to locate the issue, so that they can pick the right tools. It’s exactly the same with type 2 diabetes. Of course, we want to lower blood sugar levels – but without finding and addressing the root cause first...

Is there a shortcut for longevity? For years, we thought that there’s no way to “hack” the biological clock and literally force the body to stay in good shape… but we may have just found the perfect solution. According to Dr. Joel Fuhrman, there is one oddly simple activity that most nonagenarian...

Our body is like a high-performance car, requiring only the highest quality of gas… But that’s not all. It turns out that when and how much we “refuel” also matters, impacting our ability to feel well, focus, sleep, and think clearly. In this eye-opening episode, Dr. Fab Mancini shows how to use ...

Do you feel bloated and uncomfortable after eating gluten? For most people, this may be just a sign of a simple food sensitivity. But there’s also a group of people, who might actually be struggling with an autoimmune disease called Celiac. And, believe it or not, the average age of diagnosis for...

As parents, we do our best to support children – but is that working out? According to the 16-years-old Abdullah, many of his friends are struggling with low self-esteem because of what they hear from adults. What should we change in ourselves in order to change the mental health of our children ...