They say that bad things come in twos… but is that the case for autoimmune conditions & brain issues? According to Dr. Austin Perlmutter, people with autoimmunity may experience a higher risk for mental health challenges, as well as Alzheimer’s… But to not leave us in fear, Dr. Perlmutter lists 3...

Would you ever consider using physics to supercharge your brain? Well, you might after hearing that every molecule in our body is managed by magnetic force – which we can harness to heal wounds, decrease inflammation, and even stimulate energy production. Dr. William Pawluk, a big proponent of th...

There is one problem with autoimmune diseases that most people aren’t aware of… They can be triggered by infections – but they can also be mistaken for the infection itself. This theme is especially common in rheumatoid arthritis and Lyme, as they can feel very similar. The similarities get overw...

Are stress and social media the only things to blame for the recent decline in mental health? Unfortunately, there’s more that every family should be aware of. We’ve asked Dr. Austin Perlmutter for his opinion, and he listed 5 other factors that often go under the radar. See what’s missing for op...

Our brain is essentially a big piece of fat – so what do we need to consume in order to build this fat in a healthy way? According to Dr. Jake Psenka, it’s not rocket science. All we need (especially children) are 3 specific nutrients. Inside this 2-minute episode, you’ll learn how to obtain thes...

“Thinking it’s not affecting us is naive,” says expert Barry Smeltzer, referring to the seemingly normal stressor affecting the body at the most fundamental level. In his opinion, some of us are subconsciously programming the brain for anxiety that just keeps going. And the source of it? May be h...

According to Dr. Wendy Warner, every physical pathology starts in the body’s energy field. And until we address that energy field, the symptoms may keep coming back in different shapes or forms… even if we try to eliminate them. If the term "energy field” sounds abstract to you – don’t worry. Ins...

There’s nothing more frustrating than seeing your weight, blood sugar, or metabolism hit a plateau. It’s the key moment when some people feel the urge to quit, but hold on! Dr. Jason Shumard has seen such scenarios hundreds of times, and he knows exactly how to break the cycle and see progress ag...

Spring is the time of growth – but it’s also the time where nature releases powerful compounds that humans can utilize. According to cancer survivor Jennifer Payeur, some parts of plants have almost magical healing properties, yet most people have never heard of them. What are plant stem cells? H...

Most of us are already aware that there are multiple ways to cleanse the body from toxins… But the latest technological advancements also show that we can specifically trigger this process in the brain – a breakthrough that’s especially empowering for people suffering with cognitive decline, deme...

Not all dentists are created equal – and not all of them know how to support your oral health while minimizing the risk for serious infections. Fortunately, Dr. Sharon Stills is here to share the 3 most important things to reduce health risks of dental procedures, plus how you can find your trust...

We have a brain health challenge for you today! Because cognitive health largely determines how well we age, it will be a small task to help grow your brain in a new direction… but it may require getting out of your comfort zone. Are you up for a bit of a challenge in order to stimulate neuroplas...

The father of functional medicine, Dr. Jeffrey Bland, finally speaks up – our quick fix mentality of treating everything with a drug may have been a mistake, especially in the context of children. Proof? We’re treating hyperactivity with stimulants, showing how little we know about the complexity...

As adults, we always want to know what’s going on inside our children’s minds. That’s also what Dr. Aimee Duffy was asking her daughter who was going through depression… but the answer left Dr. Aimee speechless. She discovered 2 unusual ways in which adolescents try to fit in – and both may have ...

Depending on our current health and conditions, the mitochondria can either underproduce or overproduce energy. Unfortunately, both states may leave the body overwhelmed, having an even harder time repairing what’s damaged. But that’s where the lifestyle excellence from expert Barry Smeltzer come...

Have you seen that movie, in which the main character was able to use 100% of his brain to achieve amazing things? While that’s hard to do, some supplements have the power to enhance the brain in a noticeable way… All by calming your nervous system, relaxing muscles & helping with sleep, healing ...

You’ve probably seen some complicated detox protocols online. People spending hours in the sauna, doing cold plunges, drinking a rainbow of juices. Of course, these things have their place, but they’re difficult to maintain in the long term. For people who want to boost their immunity with less e...

This is the type of advice that leaves you speechless – not because of its complexity, but because of how simple it is… yet it hits home. What’s stopping us from achieving the life and health we want isn’t just what’s happening with the body – it’s what we’re feeding the body with. And most of us...

We’ve all heard about the importance of measuring, lowering, and managing cholesterol… But is that the entire story of cardiovascular disease prevention? In the eyes of Dr. Helen Messier, the world of conventional medicine makes a big mistake by focusing all of its attention on one molecule… Insi...

As counterintuitive as it may sound, fatigue first shows up as tons of energy. Then, the overdrive fades away, and we’re left feeling sick, tired, and prone to infections. But that’s still not the final stage of fatigue – which is when the real health decline begins. To decode in which stage you’...

You surely know the feeling of a heart pumping heavily when stress gets the best of you… But what if we told you that there’s a way to calm down with a snap of a finger, without having to carry any tools or remember complicated breathing patterns? That’s right – Dr. Leila Doolittle knows 3 nervou...

We tend to forget that the immune system plays its part in cancer development… what starts as one abnormal cell missed by immune surveillance then multiplies, forming a tumor… Thankfully, there are 4 everyday things we can do to boost our immune defense – plus, there’s an essential test for early...

Each activity is a way to either build our children’s nervous system… or break it. In many cases, families unknowingly skip simple steps that help build kid’s mental resilience, which can have a profound impact on their stress management later in life. The good news? Dr. Monisha Bhanote knows 2 w...

As adults, we accumulate toxins throughout our whole life… that’s why it’s so important to consider detoxification even before pregnancy. But it’s not just about the mother – plus, there’s another side of the detox equation awaiting parents after birth. See when (and how) to cleanse the body for ...