Could your family be just 2 steps away from optimal mental health? According to Dr. Piper Gibson, there are 2 specific foods which cause young brains to feel uneasy — and banning them from your kitchen can make the biggest shift yet. Not only that, there are 2 commonly-available supplements that ...

When pain takes over, even the slightest movement can feel unsafe. This can lead to avoiding certain activities, canceling plans, and experiencing less energy. While uncomfortable, it’s an important invitation – to find comfort in stillness. This guided meditation by Lai Tattis helps restore your...

Today, almost everybody suffers from some one deficiency or another – but this issue is especially common in people with autoimmunity. Of course, once somebody tests and knows what the body is missing, the first line of defense is to go for supplements. But, according to Dr. Keith Chambers, there...

If you feel exhausted – whether that’s because of pain or stress – stopping for just a few minutes can do wonders for your body. In that short amount of time, we can let go of the entire pressure, forget about discomfort, and continue with our day as if we just woke up. Don’t hesitate to join thi...

Sometimes, the physical pain we experience takes some time to leave the body. During that period, it’s important to not feel like the discomfort is ruining your day. But how can we do that, when the unpleasant sensations persist? It starts with making peace with yourself – instead of trying to be...

20 years of chronic back pain would make anyone lose hope – but that’s when a miracle happened to Dr. Kris Sasaki’s patient. With the right combination of tools, the patient wasn’t only able to just reclaim his comfort of life – but also improve his sex life that was gone for decades. Hear the fu...

Could acupuncture be the key to entering homeostasis? According to Dr. Kris Sasaki, this age-old technique offers plenty of benefits – from taming inflammation and calming the nervous system all the way to releasing energy blockages inside the body. If you’ve never considered acupuncture – this 2...

Could just one anti-stress technique help you feel well in less than 60 seconds? When Dr. Aimie Apigian’s patients first heard about it, most of them laughed – until they gave it a try. What they experienced was instant calm and safety, even despite their health challenges – all because of stimul...

Dr. Kris Sasaki notices the trend that most patients experiencing pain and injuries also struggle with anxiety. This additional weight of emotions makes recovery even harder – which is why nurturing the mental side is just as important when healing. Today, he reveals how to break out of this vici...

The discomfort caused by pain can last the entire day – then transitioning into sleep issues and bedtime discomfort. It’s high time we stop holding onto that pain, and allow ourselves to rest after feeling tense and uneasy. For this reason, Lai Tattis created a special meditation aimed at welcomi...

Fatigue, joint pain, bloating, skin issues – all these problems can be correlated to one place – the gut microbiome. That’s because over 70% of the immune system resides there, not to mention the inflammatory signaling and “happy hormones” produced inside. Which is why no matter the symptoms, Dr....

What is our biggest ally in recovery? To understand it, we have to look at what professional athletes do when they get injured. But it’s not just about the team of experts they have around – it’s also the timing and precision. Join Dr. Kris Sasaki as he explains how to use the athletic approach t...

When experiencing pain related to injuries, should we take a rest or try to move? How do we find relief when discomfort continues? And finally, how frequently should we ice the area? Unfortunately, all these points may lead to big mistakes in healing – and Dr. Kris Sasaki is here to show you why....

If you’ve ever experienced digestive issues, then you surely know how difficult they are in managing… In fact, so many of Dr. Robert Silverman’s patients struggled with gut imbalances that he decided to put a specific digestive roadmap for them to follow. Today, you not only have a chance to hear...

A new study brings up 2 sentences that change everything we thought about breast cancer. Could this be the turning point for millions of women and their families? Over the last 15 years, the world was seeing not just more breast cancer – but other tumor types and chronic diseases… We’ve asked Dr....

“The brain knows what to do, but it needs the right frequencies,” says Dr. Patrick Porter, recalling a study in which 90% of autistic children became verbal after introducing a simple 10-minute activity everyday. According to him, there is a way to train the brain for relaxation, which does wonde...

To help kids thrive, do well at school, and stay energetic, we can’t just focus on diet. Every parent also has to prioritize sleep, which is essential for children’s attention, memory, mood, and physical development. According to sleep expert Kim West, kids are exposed to 3 major sleep disruptors...

Pain is more than physical – it’s also the emotional weight. Silently present in the background, it can be the source of fear, frustration, and tension. But there’s a place where we can find relief – and you’re invited to reach it now. Lai Tattis prepared a special meditation designed to send a c...

A breast cancer diagnosis pulled Dr. Carol Lourie’s friend into 18 months of biopsies, surgeries, chemo, and radiation. But nothing prepared her for what she saw in the infusion room where patients receive chemotherapy… Nurses were offering people the very substance that cancer cells thrive on. T...

Standard-of-care cancer treatments aren’t to be disregarded – but they should be used more precisely and safely. This is the statement of Dr. Nasha Winters, who battled stage 4 cancer over 30 years ago. Today, she knows exactly what the conventional model can and can’t do – and she knows which ot...

We used to think of longevity as a gamble – where some people get lucky, and some don’t… But today, scientists are pointing us to specific anti-aging pathways inside the body. These findings prove that when we learn to tap into these pathways, lasting cellular energy becomes inevitable. Dr. Tracy...

Imagine that our DNA is like a recipe on how to build the body. While the recipe is an instruction, we still need assembly – and that’s what the process of methylation is responsible for. That mechanism is fueled by folate – a B vitamin that the body can use immediately after consuming. So, what ...

Each child has a slightly different pace of development – and even if they’re slow at first, they may catch up later on. But, at what point should the family start to be concerned? Can parents take any action to assess if their loved ones are heading in the right direction? The answers already ex...

Our body naturally produces several types of estrogen – and we have a natural ability to excrete its byproducts that don’t serve us. However, this process of hormonal detoxification is sometimes thrown off balance, especially in women going through menopause. While it may sound alarming, there is...