How Social Media Increases Isolation (+ Top Tip for a Digital Detox)
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4m 44s
“Social media has become a disaster for mental health,” says Dr. Joel Warsh – arguing that devices are supposed to make us more connected, but do the very opposite. Unfortunately, the last few years only deepened that real-world disconnection. And, as Dr. Joel adds, a young brain can massively benefit from a digital detox – thanks to feeling less depressed and reclaiming their focus. For a simple 3-step detox blueprint, watch this 4-minute episode now!
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