Yin Yang
New Releases
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1h 1m
It’s time to switch things up once again! In this practice, rather than saving all the yin for the end of the class, we will bookend with yin. We’ll start with 15 minutes of yin at the start, move into a solid 30-minute flow and then hit 15 minutes of yin again at the end. It makes for a really sweet, engaging sequence.
Up Next in New Releases
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Arm Balance Flow
A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you're on to the next one! This class takes plenty of core and upper body strength but the most important aspect of bal...
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BackBending
Welcome to backbending 101! There are many ways to move our bodies. But there aren't many other physical systems that incorporate regular backbending like yoga does. It is important to have range of motion in all directions, however this can be dangerous if taken too far. It is even more so the c...
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Legs Alive
We can ground our 1st chakra simply by stretching the sciatic nerve, hamstrings, and IT band. This class aims to open all these vital parts of our lower body, so our legs can feel alive and truly taken care of!
