Yin-licious III
New Releases
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42m
Join this class for a unique spiritual journey that supports courage, devotion, friendship and faith! We will gently move through low intensity stretches to open the mind for new emotions, and comfort the body with additional flexibility.
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Tested Warrior
This is a 60 minute vinyasa flow class that is designed to help you identify and explore the "edges" of your practice. We will test your physical, emotional, and mental boundaries through longer holds, sequencing, and more complex postures. Before beginning take a moment and to focus your body an...
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Shoulder Hurdle
When it comes to having a healthy, toned physique, shoulders are the key. Moreover, strong and mobile shoulders come in handy in everyday life… And the benefits just keep going. In this practice, we will be working the full range of external and internal rotations of the shoulder girdle. Let’s move!
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Functional Upper Body Strength
As part of the functional flow series, this quick 30 minute vinyasa flow focuses deeply on building upper body strength to maximize our everyday performance. However, make sure to listen to your body and stay cautious of your body’s limitations. Modify and take breaks when you need to.
