Functional Upper Body Strength
New Releases
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29m
As part of the functional flow series, this quick 30 minute vinyasa flow focuses deeply on building upper body strength to maximize our everyday performance. However, make sure to listen to your body and stay cautious of your body’s limitations. Modify and take breaks when you need to.
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Functional Spinal Traction
As part of the functional flow series, these specifically designed movements are intended to help us heal from other athletic activities and provide longevity to our yoga practice by developing strength through spinal traction.
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