Well Rounded
New Releases
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23m
Oftentimes, it can take an hour or more to exercise and move all the places in our body. But this practice is the perfect solution when you’re a bit low on time. Join us now and see what can be achieved when you’re in a rush!
Up Next in New Releases
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Vytas Yoga Butt
The glute muscles are some of the largest and strongest muscles in the human body. Not many people realize that healthy glutes are essential to everyday movements. This is a physically challenging class that works and works and works your lower body. This practice will take you for a walk through...
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Vinnie's Class
This class is dedicated to Vinnie Marino, a world renowned vinyasa flow teacher. He was one of Vytas' first teachers and to this day his primary teacher. Today, we’ll go through his practice together… And if you enjoy it - you can still find Vinnie teaching packed classes in Santa Monica, CA!
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The Metabolism of Alcohol and Its Imp...
When we drink alcohol, our liver is supposed to deal with the toxins, but that’s where real problems begin. Studies show that each drink per day increases our risk for cancer, which is especially alarming to women. Can we stay safe and still enjoy alcohol from time to time, without worrying about...
