Build Your Body
New Releases
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25m
With good alignment and dedication, this 25-minute class will take our body to new places in a safe and effective way. We will focus on building and strengthening muscles in the legs, arms, and core through functional exercises such as lunges, squats, planks, core work and more. Please modify when needed and let’s have some fun!
Up Next in New Releases
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Breath of Fire
Fire can be a calming element, if used properly. With an emphasis on keeping both the inhale and exhale even and balanced, our breath will tone the nervous system bringing heat and energy to the body. The navel will pull back to the spine at a rapid pace without force. Our eyes, face and jaw will...
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3rd Chakra Flow
This class is designed to support our 3rd Chakra. We will witness a fiery practice which will strengthen our core, ignite the willpower inside us. This time, our focus will shift to core work and accessible arm balances. Afterwards, we will feel a lot more centered, motivated, and ready to take s...
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2nd Chakra Meditation
The Swadisthana Chakra (the 2nd chakra also known as the sacral chakra) is the seat of our creativity, how we relate to others and how we move through the and flow of life. It is time to learn how to ease into our own creativity with simple meditation techniques. This will come in handy both in o...
