Using Modern Technology to Reduce Toxin Exposure
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5m 48s
Our fresh members often hold the belief that “The whole environment is bombarded with toxins and we’re defenseless”... Which is true, but only in the first part. We can either do nothing and keep being anxious about the omnipresent toxins, or actually hold ourselves accountable by lowering toxicity where possible. That second option may seem more tiresome, but as you’re about to hear - it can be achieved in several efficient ways. Whether you want to keep your cosmetics, diet, or environment toxin-free… This guide featuring Dr. Diane Mueller is your best bet.
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Sama Vritti
Our breath is a phenomenal tool to calm the nervous system whenever we feel the need for relaxation. Together, we will aim for even breathing at a 1:1 ratio (for example, inhale for 4: exhale for 4). This therapeutic pattern will quickly soothe our mind and body, and the best part is that we can ...