Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Sun Salutations A&B

New Releases • 21m

Up Next in New Releases

  • Yin-licious III

    Join this class for a unique spiritual journey that supports courage, devotion, friendship and faith! We will gently move through low intensity stretches to open the mind for new emotions, and comfort the body with additional flexibility.

  • Tested Warrior

    This is a 60 minute vinyasa flow class that is designed to help you identify and explore the "edges" of your practice. We will test your physical, emotional, and mental boundaries through longer holds, sequencing, and more complex postures. Before beginning take a moment and to focus your body an...

  • Shoulder Hurdle

    When it comes to having a healthy, toned physique, shoulders are the key. Moreover, strong and mobile shoulders come in handy in everyday life… And the benefits just keep going. In this practice, we will be working the full range of external and internal rotations of the shoulder girdle. Let’s move!