Strength 1
New Releases
•
58m
We often think of strength in an aesthetic way. But true strength comes from the musculature that is deep inside the body and has very little to do with appearances. That’s why we want to develop these muscles so that they can work together and provide stability for any action we perform. It’s true what they say - “use it or lose it”! Through a conscious yoga practice, we can unlock the power required to build the strength needed to propel us through our lives - right here and right now!
Up Next in New Releases
-
Eagle
Imagine an eagle - how sharp and focused it is… During this 40-minute class, we’ll work on several variations of Garudasana, the eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work both on your balance and challenge yo...
-
Sama Vritti
Our breath is a phenomenal tool to calm the nervous system whenever we feel the need for relaxation. Together, we will aim for even breathing at a 1:1 ratio (for example, inhale for 4: exhale for 4). This therapeutic pattern will quickly soothe our mind and body, and the best part is that we can ...
