Zonia

Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Eagle

New Releases • 40m
4K badge

Imagine an eagle - how sharp and focused it is… During this 40-minute class, we’ll work on several variations of Garudasana, the eagle pose. A lot of the work in this pose is in the inner groins and the upper shoulders. This is an intense class that will work both on your balance and challenge your focus. Let’s get to it!

Up Next in New Releases

  • Sama Vritti
    02:17
    Sama Vritti

    Sama Vritti

    Our breath is a phenomenal tool to calm the nervous system whenever we feel the need for relaxation. Together, we will aim for even breathing at a 1:1 ratio (for example, inhale for 4: exhale for 4). This therapeutic pattern will quickly soothe our mind and body, and the best part is that we can ...

  • Fire
    59:44
    Fire

    Fire

    The element of fire is strong, igniting our senses and it has the ability to transform rapidly. In this practice, we will put emphasis on building strength in the arms and core to feel inspired and full of new energy.

  • 15 Minute
    16:20
    15 Minute

    15 Minute

    This 15-minute meditation takes things a bit further, making sure we increase our ability to sit still and focus for longer. As we progress, we will naturally let the time pass by while we keep thinking clearly and focusing sharper than ever.

×