On Bended Knee
New Releases
•
27m
A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. Stop feeling stuck in your sacrum and bend your way into space, allowing optimal alignment. Just be careful, your mind may be blown by this revelation and you may never want to go back to your old ways!
Up Next in New Releases
-
Morning Practice
Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true c...
-
Exploring the Gut, Immune System & Ca...
Our immune system is constantly scanning for cancer cells and mutations in order to eliminate them early on… And once our immune defenses are imbalanced? The carcinogenic invaders go under the radar, setting up traps inside the body. But by eliminating these 4 root causes of immune imbalances lis...
-
3 Phases of Women's Sexual Life
Can our love life and intimacy get better as we age? A public survey would surely say “no,” but expert Susan Bratton answers “yes!” without any doubt. However, that can only happen if women pay attention to the right things during each stage of their sexual life–from puberty, all the way to postm...
