Longevity Through Release
New Releases
•
17m
This empowering class incorporates an active flow to build heat in the body. And there are plenty of benefits to doing that! To name a few, this will help us burn away impurities while incorporating twists to release toxins and free stale energy!
Up Next in New Releases
-
Integration II
It’s time for us to review all the poses we have discovered so far. Each posture will be held for a short time, and we will seamlessly move from one pose to another. The intensity will be quite high, since our transitions will happen without stopping. This particular class might take a bit longer...
-
War & Peace Flow
Our insecurities have exhibited their ruthlessness on many occasions. In this 30 minute flow, we will practice crushing your insecurities (enemies) totally, since they’re often the most formidable opponents we have. We will destroy them with the sword of each breath cycle to realize the illusion ...
-
Body Temple Prayer
Body Temple Prayer is a devotional movement and breath practice, infused with the chanting of the Gayatri Mantra. Sourced from the Rig Veda, India’s most ancient sacred text, the Gayatri Mantra is a sonic embodiment of the Goddess Gayatri, the divine manifesting principle of rhythm, tone, vibrati...
