Integration II
New Releases
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18m
It’s time for us to review all the poses we have discovered so far. Each posture will be held for a short time, and we will seamlessly move from one pose to another. The intensity will be quite high, since our transitions will happen without stopping. This particular class might take a bit longer than just 20 minutes!
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War & Peace Flow
Our insecurities have exhibited their ruthlessness on many occasions. In this 30 minute flow, we will practice crushing your insecurities (enemies) totally, since they’re often the most formidable opponents we have. We will destroy them with the sword of each breath cycle to realize the illusion ...
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Body Temple Prayer
Body Temple Prayer is a devotional movement and breath practice, infused with the chanting of the Gayatri Mantra. Sourced from the Rig Veda, India’s most ancient sacred text, the Gayatri Mantra is a sonic embodiment of the Goddess Gayatri, the divine manifesting principle of rhythm, tone, vibrati...
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Asana ~ Ganesha
A foundational practice for all yogis to learn basic standing poses, twisting poses and basic backbends with optimal alignment to support a healthy spine and an open mind. The sequence begins with Ganesha Namaskara and builds to a playful Ganesha apex pose called Vakratundasana, which means the “...
