Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Lifting the Back Ribs

New Releases • 57m

Up Next in New Releases

  • Left Side First

    It’s both entertaining and valuable for our body to switch things up sometimes. Hence why this class is all about getting out of habit patterns. One of the biggest habits in this practice is always starting with the right side. For this reason, we will start everything on our left side and learn ...

  • Hips and Hamstrings

    Where does our freedom in movement come from? It turns out that two very important areas for that are the hips and hamstrings… This intelligent sequence will get to the deep stretches in a way that makes perfect sense and at the same time takes some strength and stamina. Open these areas and enjo...

  • Burn Calorie, Burn

    Running low on time is not an excuse anymore! In just under 30 minutes, we will get your heart rate up and keep your body in the fat burning zone. This is Cristi's version of yoga circuit training as she takes you through the sequence two times. Be prepared to sweat and feel proud afterwards!