Head and Shoulders
New Releases
•
52m
When it comes to the health of our shoulders, there are at least three different components. That’s strength, flexibility and full range of motion. Ideally, we need all of them in balance. And fortunately, this class focuses on the external and internal rotation of the shoulder joints to help achieve all three.
Up Next in New Releases
-
Functional Yin
TIme for yet another batch of functional movements that empower the body to stay strong and mobile. Here, we will take a deep dive into long, intense stretches that help our joints feel better and function more efficiently.
-
The Metabolism of Alcohol and Its Imp...
When we drink alcohol, our liver is supposed to deal with the toxins, but that’s where real problems begin. Studies show that each drink per day increases our risk for cancer, which is especially alarming to women. Can we stay safe and still enjoy alcohol from time to time, without worrying about...
-
Decoding Sexuality Post Menopause
“If she ain’t bleeding, she’s receding,” says Susan Bratton, advocating that women should be friends with menstruation for as long as possible. In her opinion, keeping a woman’s sexual longevity can be achieved thanks to 7 powerful hacks, which can massively boost energy, libido, and zest for lif...
