Deep Hamstring Work
New Releases
•
1h 2m
This is a strong vinyasa flow class that focuses mostly on the hamstrings. As our practice deepens, we are more mindful not just about where we stretch, but how we stretch. A good opening of the hamstrings will allow for more range of motion in the pelvis and reduce stress felt in the lower back. In this class, you’ll witness straight-legged poses which are more challenging than you might think… Come and see!
Up Next in New Releases
-
Blindfold Practice
If you were looking for something refreshing and experimental, you just found the right class! It’s time to turn off the lights and see how much one sense can change everything! This creative 60-minute sequence will keep you guessing... in the dark.
-
T-Spine, C-Spine
Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!
-
Shoulder to Shoulder - Part 1
If you feel like the arms are the body part that gets tired easily… Give these subtle kinesthetic cues a try and achieve shoulder stability in poses that bear weight on the arms.
