Deep Hamstring Work
New Releases
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1h 2m
This is a strong vinyasa flow class that focuses mostly on the hamstrings. As our practice deepens, we are more mindful not just about where we stretch, but how we stretch. A good opening of the hamstrings will allow for more range of motion in the pelvis and reduce stress felt in the lower back. In this class, you’ll witness straight-legged poses which are more challenging than you might think… Come and see!
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T-Spine, C-Spine
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Slinky Spine
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