Core, Core & More Core
New Releases
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28m
The title reveals all the secrets… We will move into the core of our body, which will benefit more than just the physical body. The core is our power center, where we source our strength, vitality, and energy. Connect to your center and tap into your inner power, strength and confidence so that you can utilize these qualities in all areas of your life!
Up Next in New Releases
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2: Svadhistanasa ~ Sweetness
The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis, arousing the creative energy that may be s...
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Morning Practice
Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true c...
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Exploring the Gut, Immune System & Ca...
Our immune system is constantly scanning for cancer cells and mutations in order to eliminate them early on… And once our immune defenses are imbalanced? The carcinogenic invaders go under the radar, setting up traps inside the body. But by eliminating these 4 root causes of immune imbalances lis...
