Core, Core & More Core
New Releases
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28m
The title reveals all the secrets… We will move into the core of our body, which will benefit more than just the physical body. The core is our power center, where we source our strength, vitality, and energy. Connect to your center and tap into your inner power, strength and confidence so that you can utilize these qualities in all areas of your life!
Up Next in New Releases
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2: Svadhistanasa ~ Sweetness
The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis, arousing the creative energy that may be s...
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Right the Wrongs
Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong… But a bit imbalanced. The upper back and rear shoulders need some more attention and work too! This practice will try to strengthen some of those lesser touched places and...
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On Bended Knee
A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. Stop feeling stuck in your sacrum and bend your way into space, allowing optimal alignment. Just be careful, your mind may be blown by this revelation and you ma...
