Cardio Yoga Jumps
New Releases
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20m
When people first want to learn to do a headstand, they often lack the strength and necessary stamina. This class is designed to elevate your strength through cardio. Let’s jump a bit and get stronger than ever!
Up Next in New Releases
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Blue Sky Mind
If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a meditation element weaved into the flow to help bring a bit more light into your day. Let’s begin and cheer ourselves up!
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Eye of the Tiger
What hides behind this enigmatic show name? Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger". This wild practice will leave you pumped up and roaring!
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Elvis Pelvis
A skill-based class that is geared toward stabilizing the low back by keeping the pelvis crest level in all asanas. This skill will translate to the rest of our classes, so make sure to go through it if you want to progress further!
