Align 2
New Releases
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1h 0m
When you perform each pose with intention, yoga can help restore balance in the body. But for that, creating a strong foundation through proper alignment is key, as it allows space and support for the body. Mastering the correct form in every posture not only deepens your practice, but also prevents poor habits from forming. The adjustments presented in this class will lead to greater openness, providing a powerful blend of flexibility and strength.
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Short and Sweet 2
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