6th Chakra Flow
New Releases
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1h 0m
This class is designed to support our 6th Chakra. Inside, we uncover our inner ability to visualize and reconnect to our intuition. By gently activating the pineal gland, we will strengthen our natural rhythms. This flow contains visualization and asana, ending in savasana for an additional feeling of calm and fulfillment. For the perfect workout, consider using a strap!
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5th Chakra Meditation
The Vishuddu Chakra (the 5th chakra also known as our throat chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of our blockages and release them. Once we’re finished, we will feel a lot more free and ready to a...
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5th Chakra Flow
This asana class is designed to support our 5th Chakra. Together, we will relax and open our throat centre to enhance our ability to communicate freely, release blockages and give our immune system additional support. This particular flow contains both asana and mantra, and it is best to use prop...
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Stretch 2
Stretching isn’t just about looking cool or feeling the tension go away. It’s also our guarantee that we’ll be able to perform at the optimal level in our daily lives, which might be the most important aspect of it. That’s why, in this class we’ll explore additional way to stimulate vital mobilit...
