Nadi Shodhana: A breathing technique to ease nerves
From Stress to Bliss - 24h a Day
•
9m 52s
In this helpful 10-minute video, Amy shares a breathing technique, nadi shodhana, to to help ease your nerves. This alternate nostril breathing technique helps reduce blood pressure, increases cognitive abilities, helps to clear mental clutter and helps you to relax. Enjoy!
Up Next in From Stress to Bliss - 24h a Day
-
The power of touch: 5 acupressure poi...
In less than 10-minutes, Amy shares the power of touch, specifically 5 acupressure points to alleviate stress. This ancient practice has been found to alleviate stress, tension and anxiety. We are excited for you to try Amy’s science backed suggestions. We’d love to know which worked best for you!
-
4 Surprising Benefits of Helping Othe...
Did you know helping other can improve your mental health? Well today in less than 10-minutes, Rasha shares the surprising benefits of helping others, backed by science! Check out this video to find out how to improve both your mental and physical health in joyful, connected and helpful ways.
-
3 ways nature can help alleviate your...
If you have just 5-minutes you'll want to tune into this video to learn how nature can help you alleviate stress. Amy not only shares the research of the power of getting out in nature, she also shares tips on doing so. If you want to improve your mental health in an easy yet effective way, this ...
