3 ways nature can help alleviate your stress
From Stress to Bliss - 24h a Day • 4m 59s
If you have just 5-minutes you'll want to tune into this video to learn how nature can help you alleviate stress. Amy not only shares the research of the power of getting out in nature, she also shares tips on doing so. If you want to improve your mental health in an easy yet effective way, this is the video for you.
Up Next in From Stress to Bliss - 24h a Day
-
Magnesium: The Ultimate Relaxation Mi...
If you are dealing with stress and anxiety, sometimes the root cause is actually purely physical! Certain mineral and nutrient deficiencies can cause serious behavioral and mental conditions. One such important mineral is magnesium. 80% of Americans are low or deficient in magnesium so in today’s...
-
4 Best Essential Oils for Anxiety
In less than 10 minutes, Rasha shares the four best essential oils for anxiety. Plus, she shares how to use the oils. If you are ready to learn the many benefits of aromatherapy, then this video is for you. Enjoy!
-
Opening breath awareness into wave te...
If you have just 7-minutes and are ready to learn the power of your breath to help you minimize stress, this is the video for you. Amy shares her go-to posture to calm your nervous system. This is the perfect video if you are feeling stressed and want to be guided into calm. Enjoy!
