4 Surprising Ways Journaling Can Help You De-Stress
From Stress to Bliss - 24h a Day
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5m 42s
If you have 5 minutes, then enjoy this video on how journaling can reduce stress. Plus, if you have never tried journaling before, Rasha shares how to get started in a fun and easy way. Enjoy these four ways journaling can help you reduce stress. We'd love to know how journaling helps you, let us know in the comments.
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