Live stream preview
10-minute neck and upper back stretch for tension relief
Flowing Mindfully with Amy
•
9m 57s
Grab your yoga mat for this much needed 10-minute yoga series. Most of us feel tension in our necks and upper backs from being on our phones or computers. This quick but effective sequence will relieve the tension in you neck and upper back and leave you feeling relaxed and less tense. Enjoy!
Up Next in Flowing Mindfully with Amy
-
15-minute sun salute to wake up and s...
Looking for a quick and energizing way to start your day? Then join Amy for this 15-minute sun salute to wake up and start the day. Enjoy!
-
5 minute core workout for stability
If you are short on time but want an effective workout, this is the video for you! In just 5-minutes Amy walks you through a quick core workout for stability! Enjoy!