The 4 types of people: how to deal with them for a peaceful mind
Become Your Best Self • 8m 16s
In less than 10-minutes Amy shares how to have healthy interactions when dealing with people. Tune in to learn how your attitude can help you maintain peace and reduce anxiety. Specifically, Amy shares how to deal with different types of people. Enjoy!
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Changing our attitudes toward aging: ...
We live in a youth obsessed culture. Yet, you can decide how you want to feel about aging. In this quick 10-minute video Amy shares how we can change our attitudes towards aging. With aging comes wisdom. Tune in to let go of any negative associations surrounding aging. Enjoy!
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5 ways to practice self love
In this quick 5-minut video Amy shares five ways to practice self-love. When we love ourselves, we have a better outlook on life and are more likely to practice a healthier lifestyle. This is must watch video for all. We all deserve more self love. Enjoy!
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5 Powerful Ways to Overcome Fear
Fear can paralyze us all. Today, in less than 10-minutes, Rasha shares five powerful ways to overcome fear. These simple tips can have a profound impact on our mental health. Give then a try today!
