How to Train Your Brain for Optimism
Become Your Best Self • 7m 28s
Did you know that research has proven there is a positive correlation between optimism and mental and physical wellbeing? It’s true! Optimists not only tend to be more resilient to stress and exhibit more effective coping strategies, but studies have also shown that optimists tend to have stronger immune systems, a lowered risk of cardiovascular mortality, and more! In today’s video, Rasha will give you 6 tips to becoming more optimistic that you can put into practice today!
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