Align 1
A to Z Yoga Journey with Vytas Baskauska
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59m
Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, having the correct form will allow us to grow in our practice. Sloppy yoga doesn’t help anyone. We bring the body into balance by aligning the spine, pelvis and limbs. Precise and clear adjustments lead to openness and unites our strength with our flexibility.
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Inversions Class
Inversion poses are excellent for improving strength, balance and blood flow… And this class will introduce you to the art of going “upside down” in your practice. We’ll begin with a warm up series meant to activate the muscles of the core and shoulders; this should nearly always be done before i...
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Intermediate Balance Flow
The Intermediate Balanced class covers all bases, and is a great “go- to” class to cure what ails you. It is just the right amount of challenge without being too strong. The class begins with Reclining Bound Angle Pose, which is great for lower back pain alleviation. Next, we’ll move into leg lif...
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Meditation for Beginners
All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Fortunately, consistent effort will take you a long way on your journey… The technique we are about to practice here is simple and will give you the ability to w...
