We’ve all had enough ads telling us to supplement iron. Hearing it over and over again is annoying so, in this Health Bite, Dr. Cheng Ruan, finally reveals whether iron is important or not. Well - it’s super important! Especially in avoiding mental & cognitive problems (such as Dementia). But mos...

When your migraines intensify, and there’s nothing in the world that could help you… And this happens multiple times a week… That’s when things get scary! Ever wondered why you become less responsive to meds while becoming more susceptible to headaches? Dr. Amelia Barrett knows the reasons for th...

It’s hard for a grown adult to think of a reason why their infant may experience traumatic events. The baby can’t even speak or walk yet, but is able to go through trauma, impacting its whole future life? Turns out that the human body has been designed this way, and common parenting practices onl...

The unique story of Dr. Jenny Tufenkian sounds like an action-packed movie...Living life as a superwoman...Being rushed to the hospital and almost dying...Becoming a depressed shell of a woman...Experiencing hypnosis ...Deciding to save other peoples’ lives! You may think that it took her whole l...

The mouth is like a door to our body. We need to be careful of what goes through it, otherwise, we will end up with dental problems. Oral health impacts overall health in almost all aspects (even sleep), and can be a catalyst for immune disorders. Dr. Heather Sandison advocates for letting other ...

Usually, twins start to drift apart more as they age - looks, character, life goals. But the twins that Dr. Sabrina Solt met a few years ago still had one thing in common.They both started experiencing dementia, and as all twins do - they drifted apart and took different approaches. The result? V...

Welcome to your Happiness Manifestation Guide :) Not every day is a sunny day… But that doesn’t mean that you can’t force your brain to release feel-good chemicals! Stressed? Anxious? Stop giving in right now! We have 3 quick techniques to open you up and create the right emotions, so you can get...

The true abilities of the human body are shown during tough times. This was the exact case for Dr. Irene Cop’s son, who nearly died in a tragic car crash. Not being able to walk or talk, his prognosis was rather unoptimistic: The doctors said that he was missing almost half of his left brain side...

Exhausted and in constant pain? Being chronically fatigued is one thing. But having constant pain on top of that is another. Unfortunately, the first often leads to the second, and it’s considered as a mystery disease. Called fibromyalgia, it’s a combination of exhaustion and continuous pain - an...

This is probably the least mentioned effect of stress and emotions… They accumulate over time, creating a whirlwind of trauma, which is really hard to calm down! Many people don’t realize the role of constant stress in aging! Therefore, we’ve invited Dr. Aimie Apigian to ask her ‘Can Emotional Tr...

Issues such as dementia, mood disorders, and brain fog often stem from inflammation. How do we know that? We often experience weird pain somewhere in the body, even though we didn’t hurt ourselves. It’s also very common to have an old brain injury suddenly start showing signals again, which many ...

Can you guess the most common issues of today’s woman? These problems are certainly different from the ones shown in a TV rom-com. We’ve invited Dr. Afrouz Demeri to speak on the real struggles of the modern lady. What’s funny and scary at the same time, is that her grandma would have no clue abo...

If you look at your daily habits, there’s a good chance that a great portion of them is just a distraction. We’d rather do anything to not sit in silence and listen to the internal voices of our bodies… Here’s what’s wrong with occupying your mind with cheap dopamine + never just allowing your bo...

We have so much knowledge and data about staying healthy and preventing diseases…Yet most people struggle either physically, mentally or both! This was the case for Dr. Austin Perlmutter, who was about to become a doctor, yet couldn’t deal with his own mood swings and low energy levels. We’ve inv...

We encounter stress on a daily basis, but some of us can’t deal with it so well… If you’re on the overstressed side, you need to see this: The daily stress can lead to overwhelming amounts of anxiety, all the way to trauma. And, as Dr. Aimie Apigian explains, it’s a lot of hassle to completely he...

It’s quite common for doctors to experience PTSD, as they often ‘fight’ for the health of their patients. Such fights can be dreadful and exhausting, leading to serious trauma and even brain dysfunction. But thanks to Dr. Matt Cook and his groundbreaking advice, many of his colleagues have been a...

There are a lot of controversies when it comes to antidepressants, especially if they’re not your “traditional ones.” The issue with standard antidepressants is the number of side effects, combined with treatment-resistant cases, meaning that some patients cannot achieve remission. Meanwhile, nic...

If you want to keep your brain in great health and keep neurodegenerative diseases away, we’ve got something special for you! We’ve asked Dr. Kevin Conners for practical advice that anyone can use to repair their brain. By following his advice, you will: reduce brain inflammation, avoid harmful t...

Conventional medicine loves to oversimplify, but our brains hate that. During her work with patients, Dr. Heather Sandison realized that we need to throw generalization out the door. The brain might be twisted and complex, and conventional medicine too simple, but Sandison’s words are just right ...

You hear our doctors talk about toxins all the time…But in all honesty, they’re only broadly touching the topic. If we wanted to explain toxins fully, a separate platform would be needed. To our surprise, Dr. Heather Sandison simplified the whole concept of toxin types into a 6-minute segment. Ac...

Today we’ve interviewed Dr. Tom Moorcroft, who claims that our brains can clean themselves up. That leaves plenty of space for some great brainwashing jokes. But besides that, this precise detox system is able to keep us away from neurodegenerative diseases and extend our lives. How does this bra...

The public doesn’t view Dementia as it should be seen - simply, a memory loss. So, is there any proven way to fight back and reverse it? According to Dr. Cheng Ruan, “it’s more than doable.” What about all the naysayers? In this health bite we debunk the myth that "the brain can’t improve once af...

Remember the classic tale of the lovers who wanted to see each other so bad, but there were constant obstacles along the way? The same happens to the brain and gut. They want to communicate all the time, but the disruptive food toxins don’t let them… The couple ended up committing suicide and you...

According to Dr. Cheng Ruan, relationships are vital to keeping your brain well-maintained. In fact, he highly suggests taking care of them, since other environmental factors are quite out of our control. Dr. Ruan also suggests we should stop seeing Dementia as a disease. But what is it then? Onl...