Simple Ways to Boost Brain Health
Your Brain - Protect Your Most Valuable Asset
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4m 21s
Learning how to grow your brain won’t necessarily make you more intelligent…but you'll need it in order to stay sharp and efficient throughout your life. It turns out that we produce growth hormones at some point during sleep. Does sleep length matter? Can you sleep in a wrong way? Expert, Dr. Cheng Ruan is qualified to give the answer in this Health Bite.
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