Simple Ways to Boost Brain Health
Your Brain - Protect Your Most Valuable Asset • 4m 21s
Learning how to grow your brain won’t necessarily make you more intelligent…but you'll need it in order to stay sharp and efficient throughout your life. It turns out that we produce growth hormones at some point during sleep. Does sleep length matter? Can you sleep in a wrong way? Expert, Dr. Cheng Ruan is qualified to give the answer in this Health Bite.
Up Next in Your Brain - Protect Your Most Valuable Asset
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The Key Pathways for Brain Health
Managing depression on your own can be challenging, or even impossible. However, there are many competent experts who can help you improve your mental fortitude. One of them is Dr. Austin Perlmutter, who reveals why depression and brain health are closely linked together. He lists some controvers...
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Practical Steps to Prevent or Reverse...
According to Dr. Heather Sandison, we know enough to prevent and even reverse Dementia. However, it’s challenging, and most patients don’t have the guts to turn their life around. Since it’s a matter of willpower, taking small steps can make the process seem more realistic. If you wish to know mo...
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Iron - The Least Talked About Mineral...
We’ve all had enough ads telling us to supplement iron. Hearing it over and over again is annoying so, in this Health Bite, Dr. Cheng Ruan, finally reveals whether iron is important or not. Well - it’s super important! Especially in avoiding mental & cognitive problems (such as Dementia). But mos...
