Vasisthasana: side plank pose 4 ways
Yoga Pose Tutorials with Amy
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4m 29s
Today, Amy shares 4 ways to side plank in just under 5-minutes! Planks help to strengthen your core, increase muscle definition, heightens metabolism, reduces back pain, improve posture and balance and enhance bone and joint health. Plus, planks can also boost and relieves stress. Give them a try today and let us know all about your planking, we’d love to know.
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