Review: Whole Self Integration
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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16m
During this class, we will dedicate ourselves to the cause and try to perform at the most advanced level possible for each one of us. Our flow will consist of seamless transitions between poses and short holds for a unique experience. Feel free to modify each posture, but be sure to step out of your comfort zone!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Review: Riding the Breath
Inside this practice, we review the new postures and the fresh expressions of poses that we already know. We will move through each pose in a flowing, dance-like routine, focusing less on alignment and more on the movement of prana through the body by opening lines of energy.
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Prana Flows from the Mind
Seamless flow, from one pose to another, short holds! The postures shown inside can be modified to your own experience, but make sure to try the most advanced version for you today. This practice requires patience and staying dedicated to the efforts, but it will be well worth it!
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Playing Your Edges
Time to go back to the basics! In this class, we will revisit the poses from the beginning of our journey. But worry not, as we will play the edges in these poses and explore them in new and novel ways. Let’s adapt the mind of a scientific explorer, knowing that there is so much we don’t know, an...
