Why Ultra-Processed Foods Raise Red Flags for Heart Health
Heart of the Matter: Building Strong Cardiovascular Health
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3m 56s
What’s the most unrecognized factor driving cardiovascular disease today? Many would bet on fats – but Dr. John Neustadt goes one step further. In his eyes, it’s the whole group of processed foods that shift our chemistry to damaging the heart and sparking inflammation. The good news is that Dr. Neustadt also has an answer – a special eating style that not only protects the heart and blood vessels, but also helps decrease the risk for dementia and cancer. See his powerful recommendation in this episode, which is just 3 minutes long!
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