Why is Movement Crucial for Brain Health?
Your Brain - Protect Your Most Valuable Asset
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2m 30s
Most people have no clue that sitting still for too long causes the brain to slowly shut down. When this happens, we have trouble being creative, retaining information, and staying present. This is especially true for children, who often spend long hours glued to their school desks. Fortunately, there is a powerful way to keep the brain 100% active, and Dr. Patrick Porter reveals it in this 2-minute episode, which is a must-watch!
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