Live stream preview
Uttanasana: How to forward fold to stretch your hamstrings for a healthy back
Yoga Pose Tutorials with Amy
•
3m 41s
Uttanasana, or how to forward fold properly. Today Amy shares how to alleviate your back in less than 5-minutes.
Up Next in Yoga Pose Tutorials with Amy
-
Perfect your plank for a strong core ...
Plank, such a powerful pose! Today, in less than 5-minutes Amy show you how to perfect your plank for a strong core and focused mind. Enjoy!
-
Intro to yoga: Why you should start p...
If you have not tried yoga yet, then this video is for you. In less than 10-minutes Amy shares the many benefits of starting your yoga practice - for both your mental and physical health. If you are at all intimated by yoga, Amy breaks down how yoga can serve you.
